WASHINGTON AND LEE MEN'S LACROSSE
Recommended Summer Workout 2007

"Success is in the doing"

The linked information below is intended for use by the members of the men's lacrosse team as a summer workout program. Please contact Coach McCabe or Chris Schall (540-458-8689) if you have any questions or concerns.

Workout Introduction

Maximum Weight Chart

Percentage Chart

LIFTING PHASES:
Strength Cycle I

Basic Strength Cycle II

Get Big Phase

AGILITY AND CONDITIONING PROGRAM:
Jump Rope Program

Summer Conditioning