WASHINGTON AND LEE MEN'S LACROSSE
Recommended Summer Workout 2007
"Success is in the doing"
The linked information below is intended for use by the members of the men's lacrosse team as a summer workout program. Please contact Coach McCabe or Chris Schall (540-458-8689) if you have any questions or concerns.
Maximum Weight Chart
Strength Cycle I
Basic Strength Cycle II
Get Big Phase
AGILITY AND CONDITIONING PROGRAM:
Jump Rope Program