Trident Washington and Lee Athletics
 
Athletics Home Athletic Teams Facilities Hall of Fame Sports Releases Contact Sports Information Directions Physical Education Staff Directory Club Sports

WASHINGTON AND LEE MEN'S LACROSSE
Recommended Summer Workout 2007

"Success is in the doing"

The linked information below is intended for use by the members of the men's lacrosse team as a summer workout program. Please contact Coach McCabe or Chris Schall (540-458-8689) if you have any questions or concerns.

Workout Introduction

Maximum Weight Chart

Percentage Chart

LIFTING PHASES:
Strength Cycle I

Basic Strength Cycle II

Get Big Phase

AGILITY AND CONDITIONING PROGRAM:
Jump Rope Program

Summer Conditioning

 

 


Contact: Gene McCabe
Men's Lacrosse Coach
PO Drawer 928
Lexington, VA 24450
Phone: 540-463-8678 (office) 315-921-6271 (cell)